Science of Happiness Coach Gives Tips for a Brighter Holiday Season. This year may especially be challenging due to several issues from financial to re-engaging family.
CALGARY, AB: Antonia Banewicz, certified Science of Happiness coach from UC Berkeley and former instructor at NYU and Columbia University, offers tips on how to navigate personal happiness during this laser slot. According to the tips, holidays can often be a difficult time.
Antonia was recently interviewed on the Kim Talks Resilience podcast about the importance of belonging, purpose, and vision in achieving happiness. She will also be focused in the upcoming issue of Resilient Women magazine. Reminding us that gratitude can be used as a tool to improve positivity and wellbeing, Antonia provides actionable steps that we can all take to make a brighter holiday times.
However, Brighter Better Days Founder, Antonia Banewicz shares insight and actionable steps to navigate personal happiness that can be applied to the holidays. Science of Happiness Certified Coach from UC Berkely and former instructor at NYU and Columbia University, Antonia was recently interviewed on Kim Talks Resilience Podcast by host Kim Hayden.
"Remember, being happy doesn't mean you have it all. It simply mean you're thankful for all you have." Antonia's favorite quote
Antonia Banewicz is the founder of BrighterBetterDays.com where she provides science-based coaching for individuals looking to increase their happiness and wellbeing. Drawing on her background in neuroscience and extensive training in positive psychology, Antonia helps her clients find meaning and purpose in their lives using evidence-based techniques. In addition to her work with individuals, she also provides training and coaching to businesses on how to create happier workplaces. You can find Antonia at brighterbetterdays.com.
Kim Hayden is a media host based in Calgary Alberta Canada. Red Carpet to the Podcast Studio, interviewing todays thought leaders and talent. Kim Talks Resilience is found on all primary platforms like Spotify and Apple.
Image: Kim Hayden, Resilient New Media